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WELCOME TO THE CFP EXERCISE LIBRARY

Here you'll find corrective exercises to help rectify imbalances and improve your movement mechanics. Browse through each playlist to find exercises that target a specific part of your body. 

Feet Exercises
02:14

Feet Exercises

Glute Exercises
05:43

Glute Exercises

Trunk, Spine, and Core Exercises
08:41

Trunk, Spine, and Core Exercises

Thread The Needle
00:18

Thread The Needle

Butterfly Pose
00:28

Butterfly Pose

Happy Baby
00:29

Happy Baby

Pull Abs | Sit Dog Reach
01:28

Pull Abs | Sit Dog Reach

Reverse Flutters Face Down
00:49

Reverse Flutters Face Down

Lower Body Abs| Holding Deadbugs
00:38

Lower Body Abs| Holding Deadbugs

video_1_21e2bdb316274337baf28d25e173bb84
00:06

video_1_21e2bdb316274337baf28d25e173bb84

video_1_2324a8bdea1a465e89ff84ec3d1a63b8
00:14

video_1_2324a8bdea1a465e89ff84ec3d1a63b8

IMG_6438
00:08

IMG_6438

3 Plane Step Ups
02:27

3 Plane Step Ups

Deceleration Squat to Single Leg Lift
01:42

Deceleration Squat to Single Leg Lift

Deadlift Hold
02:06

Deadlift Hold

Upper Body Mobility Circuit
00:40

Upper Body Mobility Circuit

Goal posts with bands
00:59

Goal posts with bands

Snow Angels
00:53

Snow Angels

This channel is coming soon!
Bicep Curls
00:52

Bicep Curls

Biceps with Bands
00:44

Biceps with Bands

Pull | Biceps w Dumbells
00:52

Pull | Biceps w Dumbells

Bent Over Tricep Extension
00:55

Bent Over Tricep Extension

Pull | Isometric Bicep Hold with Band
01:19

Pull | Isometric Bicep Hold with Band

Tricep Extension Series
00:59

Tricep Extension Series

Palm Down Pushes
01:24

Palm Down Pushes

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